Diastasis Recti Workouts: A Comprehensive Postpartum Exercise App
Diastasis Recti Workouts is a lifestyle app designed specifically for moms with diastasis recti, regardless of how far postpartum they are. Created by Katrina Oakley, a pregnancy and postpartum corrective exercise specialist and NPI posture specialist, this app offers at-home workouts to help moms strengthen their core and pelvic floor safely.
One of the standout features of Diastasis Recti Workouts is its focus on educating users. The app provides information on how to check for diastasis recti and offers guidance on performing everyday activities safely, such as lifting, carrying, and sitting. It also advises users on which exercises and movements to avoid initially and how to determine when it is safe to resume them.
The app includes follow-along core workouts for each stage of recovery, as well as diastasis safe HIIT workouts and weight training programs. Users can also benefit from the support and guidance of Katrina Oakley, who has received praise from satisfied users for her informative programs and transformative knowledge.
If you're a mom looking to regain your strength and function post-baby, Diastasis Recti Workouts is a fantastic starting point. With its comprehensive approach and focus on safe exercises, this app can help you on your journey to healing and improving your posture.
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