Diastasis Recti Workouts: Safe and Effective Exercises for Postpartum Moms
Diastasis Recti Workouts is an Android app developed by Katrina Oakley, a pregnancy and postpartum corrective exercise specialist and NPI posture specialist. The app offers at-home workouts specifically created for moms with diastasis recti, no matter how far postpartum they are, who are looking to strengthen their core and pelvic floor safely.
The app provides a comprehensive guide on how to check for diastasis recti and perform everyday activities safely, including lifting, carrying, and sitting. It also provides information on which exercises and movements to avoid initially and how to know when you can safely resume them. The app features follow-along core workouts for each stage of recovery, diastasis safe HIIT workouts, and diastasis safe weight training programs.
One of the best things about Diastasis Recti Workouts is the support and guidance provided by Katrina Oakley. The app is highly informative and helps users regain a functional core, fix their posture in everyday movement, and alleviate hip, back, and neck pain. Users have reported feeling empowered to help their bodies on their own, as the app offers a great starting point to regain strength and function post-baby.
